In this class, we will cover all aspects of integral yoga. Releasing stress, tuning your attention inwards, postures, breathing exercises, relaxation, mantra (sound), and some practical day to day yoga philosophy.
A short and effective break from your day to day stress, pressure and full agenda. See what happens if you return to yourself regularly!
The thursday classes are being thaugt by Janneke and Kavita.
The classes on sunday morning 9.30h are given by Pinky. On days with satsang, Janneke teaches Kiertan and mantra on sunday morning. You'll find the dates in the momoyoga scedule.
These classes are for beginners and advanced practitioners.
How do I start?
Sign up for your first try-out class! You can try one class for €15 or 3 classes within 4 weeks for €24.
